Preventing dementia

Good brain health

Researchers are still investigating the causes of dementia and how it can be prevented. However we do know that good brain health can reduce your risk of dementia. You can improve your brain health by making a few simple lifestyle changes.

5 ways to improve your brain health

  • Look after your heart
  • Move more
  • Eat well
  • Challenge your brain with new information
  • Enjoy social activity
  • More information

    Contact us for a brain health education session, or you can find further information on good brain health at the Alzheimers New Zealand website

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